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Saturday

December 7, 2019

Friday

December 6, 2019

Thursday

December 5, 2019

Wednesday

December 4, 2019

Tuesday

December 3, 2019

Monday

December 2, 2019

Saturday

November 30, 2019

Friday - CFS Black Friday special

November 29, 2019

Thursday info

November 26, 2019

Tuesday

November 25, 2019

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Featured Posts

How you feel starting a squat program

June 26, 2016

 

 

WOD for 6/27/2016

Start 12 weeks of HATCH

Week 1, Day 1

 

10min ladder by 1's

Burpees

HSPU

 

10 double unders between rounds

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