days like today, make me happy
What a wonderful day with wonderful people celebrating the US Army's 241st Birthday!! And Father's Day!! Thank you to those who were able to make it. Thank you Suz for the donuts and Shaneka for the biggest cookies my kids have ever seen!!!

WOD for 6/20/2016
8x1 work up to a 1RM Back squat
Any way you want...
100 box jumps
100 double unders
100 push-ups
100 sit-ups
100 squats
20min cap