days like today, make me happy

What a wonderful day with wonderful people celebrating the US Army's 241st Birthday!! And Father's Day!! Thank you to those who were able to make it. Thank you Suz for the donuts and Shaneka for the biggest cookies my kids have ever seen!!!

WOD for 6/20/2016

8x1 work up to a 1RM Back squat

Any way you want...

100 box jumps

100 double unders

100 push-ups

100 sit-ups

100 squats

20min cap

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