Looks like you'll wanna come Saturday and Sunday!!

A few of us decided to celebrate Father's Day, CROSSFIT STYLE! If any other CFSers wanna join in on the fun, please feel welcome. Arrive at 9am, we start at 9:30am. AND if you are really up for some mobility and warm-up fun...attend yoga with Shaneka first (8-9am).

WOD for 6/18/2016

"The Seven"

7RFT

7 HSPU

7 Thrusters 135/95

7 K2E

7 DL 245/165

7 Burpees

7 KB 2/1.5

7 pull-ups

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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