Looks like you'll wanna come Saturday and Sunday!!

A few of us decided to celebrate Father's Day, CROSSFIT STYLE! If any other CFSers wanna join in on the fun, please feel welcome. Arrive at 9am, we start at 9:30am. AND if you are really up for some mobility and warm-up fun...attend yoga with Shaneka first (8-9am).

WOD for 6/18/2016

"The Seven"



7 Thrusters 135/95

7 K2E

7 DL 245/165

7 Burpees

7 KB 2/1.5

7 pull-ups

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