WOD for 6/11/2016


200m Sprint

30 DL 275/205

200m Sprint

20 Shoulder 2 Overhead 135/95

For people doing the Luring Challenge, the WOD is:

10 Hang Cleans 155/105

20m Shuttle Run

8 HC

40m Shuttle Run

6 HC

60m Shuttle Run

4 HC

80m Shuttle Run

2 HC

100m Shuttle Run

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