Come in for a fun workout!


WOD for 6/9/2016

Wendler Bench press - Cycle 3, Week 2

2min stone to shoulder

1 min rest

2min toes to bar

1min rest

2min snatches 95/65

1min rest

2min GHD

1min rest

2min plank

1min rest

2min bike/row for cal

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