Get yours


We have extra shaker bottles for sale!! $15 each. See any coach for assistance.

Thank you coach Lorin for an awesome design and The Caithams for taking care of shipping.

WOD for 6/7/2016

7 sets 1 power snatch + 3 OHS + 1 full snatch

15min AMRAP

20 Double unders

20 burpees

200m run

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