Shaker bottles have arrived!!

We ordered some extra, so if you are feeling left out or thinking ahead for Father's Day... See any coach for assistance.

WOD for 6/6/16

Strict Press Cycle 3, Week 2

(cycle 3 adds ten total pounds to week 1; based off 90%)


1000m row

50 thrusters

30 pull-ups

** do not drop an empty barbell**

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