My CFS Family.

It wasn't about who went RX, who partitioned the reps, who scaled, who rowed instead of ran - IT WAS ABOUT ALL FINISHING. Thank you to each and every one of you for coming out today. For being part of this community. I cannot put into words what this meant to all of the owners and coaches. Our hearts were full and we cannot wait to continue building this community.

WOD for 5/31/2016

WENDLER STRICT PRESS CYCLE 3 WEEK 1

ANNIE 50-40-30-20-10- DU'S SIT UPS