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WOD for 5/28/2016

Barbell 7-9am

Burgener warm up Skills transfer exercises Strength: Find your 5 rep hang power snatch Find your 5 rep hang power clean Snatch: 5x1 of 1 pulls + halting snatch deadlift + hang snatch + snatch Clean: 5x1 of 1 pull + halting deadlift + hang clean + clean

CrossFit 9am and 10am

1 ROUND 30 HANG POWER CLEANS 115/85 15 RING DIPS 15 C2B 2 ROUNDS 20 H POWER CLEANS 10 RING DIPS 10 C2B 3 ROUNDS 10 H POWER CLEANS 5 RING DIPS 5 C2B

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