Way to go Mandy


Last weekend, Mandy, hiked Mt Shata!! This involved hiking 6miles, with 14500ft elevation change, camping in the snow, wind burn and more!! Way to go Mandy!

WOD for 5/25/2016

SNATCH COMPLEX 15 MIN TO GET TO THE HEAVIEST SNATCH + 2 OHS

PARTNER WOD FOR MAX CALS 7 ROUNDS 1 MIN ROW/BIKE/SKI 1 MIN REST 1 MIN PLANK 1 MIN REST BOTH WORK AND REST TOGETHER THEN SWITCH FOR 7 ROUNDS OF EACH MOVEMENT

****REMEMBER NEXT MONDAY 5/30 WE WILL ONLY HAVE A 9AM CLASS FOR MURPH****

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