Proud of you Jaylynn

Some of us got to practice this on Saturday; for those that missed out, this might be benefial and something you can practice on your own.

Congrats to Jaylynn, part of our 0500 family, on her recent graduation from Sac State!!! She has earned a BS in Criminal Justice all while working as a dispatcher in Vallejo. She works long days (sometimes 16), sleeps very little, works out at the PD gym and CFS. Plus she is a meal prepping machine!! When you are driven, it can be done! Proud of you J.

WOD for 5/23/2016

Wendler Wk 4, Cycle 2

21 MIN AMRAP 14 OHS 75/55 21 PULL UPS

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