Many congrats to...
Greg-O-Ray and Danica!! They got married this past Saturday!!
May love and good health be with you to the Death Star and back!
WOD for 5/17/2016
20 MIN FOR 5X BEAR COMPLEX DL HANG POWER CL F SQUAT PUSH PRESS B SQUAT PUSH JERK
15 DEADLIFTS 275/185 5 MUSCLE UPS 12 DL 4 MU 9 DL 3 MU 6 DL 2 MU 3 DL 1 MU 10 MIN CAP