Mother's Day plans


Shaneka has a special Mother's Day yoga class lined up. Hope you can make it.

Last day to pre-order 5/3!!!

WOD for 5/2/2016

WENDLER STRICT PRESS CYCLE 2 WEEK 1

EVERY 2 MIN FOR 20 MIN 10 FRONT SQUATS 135/95 10 BAR FACING BURPEES IF YOU FAIL IT TURNS INTO AN AMRAP

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square