Mother's Day plans


Shaneka has a special Mother's Day yoga class lined up. Hope you can make it.

Last day to pre-order 5/3!!!

WOD for 5/2/2016

WENDLER STRICT PRESS CYCLE 2 WEEK 1

EVERY 2 MIN FOR 20 MIN 10 FRONT SQUATS 135/95 10 BAR FACING BURPEES IF YOU FAIL IT TURNS INTO AN AMRAP

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