Summer diet plans

Interested in getting started at CrossFit Solano? Email Lauren at LJosephCFS@gmail.com to set up an appointment. We would love to meet with you one on one and talk about your fitness goals, background and health!

CrossFit Solano is offically registered for the Summer Lurong Challenge!! Wanna join? Click here.

"The Summertime Challenge provides 3 diet levels to best meet the individualized needs of the men and women participating in the Challenge. These 3 levels have been developed through a coordinated effort between the Challenge staff with top dieticians, doctors, practitioners, and trainers across the country. These levels are further supported by the statistical data we have collected from more than 50,000 athletes just like you over the last five years."

WOD for 4/29/2016

Wendler FS deload

5 Rounds for time:

400m run

10 clean and jerks 95/65

25 double unders

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