Tasty videos for those looking to eat clean and get ready for summer!!
There are a dozen or so recipes, how to's, etc on YOUTUBE, just look up "CrossFit Kitchen" and remember to bring your coach leftovers :)
WOD for 4/28/2016
7 ROUNDS W/13 MIN CAP
10 DEADLIFTS 185/115
10 HAND RELEASE PUSH UPS