Behind the Cleans: Katie Hogan and Alex "No Pants" Lachance

Some inspiration for the ladies...

We should contour our quads!!!

Coming soon!! CFS shaker bottles. Taking pre-orders now. $15 each. Order by 5/6/2016. No late orders.

Also, our CFS logo window decals have arrived!! Get one for your car and rep CFS wherever you go! Only $3.

WOD for 4/27/2016

Mobillity Pre/Post Workout

21-15-9 SHOULDER 2 OH 185/115 84-60-36 DOUBLE UNDERS