Breaking barriers

"I think that if you're afraid to have that relationship, you're missing out on something ... When you break down that barrier the rewards are great to you ... because you learn about the human spirit." Mitch Holeve coaches a group of kids with Down syndrome at CrossFit Showdown in Davie, Florida, including his son Garrett.

WOD for 4/26/2016

5X50' FARMERS CARRY AHAP

42-30-18 KETTLEBELLS 53/35 SIT UPS BACK EXT/ GOODMORNINGS W/BAR

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