Way to go FABE!!! First HSPU!!!

Reminder -

Barbell is FREE to our members. It is a great way to get feedback and instruction regarding your lifts. We realize in an hour CrossFit class we throw a lot of information at you; but Barbell perfects that! I highly encourage you to try it out. Improving your technique will increase your strength and overall performance.

WOD for 4/23/2016

Barbell from 7-9am

Quad Mash (2 min) Couch stretch (2 min) Then: 3 rds: -5 box jumps -10 squats -10 pass throughs -5 heavy Russian swings Burgener Warm Up Skills Transfer Exercises Strength: -Find your 10 rep max hang power snatch -Find your 10 rep max hang power clean Snatch: -8x1 pull + hang snatch + full snatch Clean: -8x1 pull + hang clean + full clean

CrossFit 9am and 10am

TAYLOR

4 ROUNDS

400M RUN

5 BURPEE MUSCLE UPS

**20LB VEST**

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