Way to go FABE!!! First HSPU!!!
Barbell is FREE to our members. It is a great way to get feedback and instruction regarding your lifts. We realize in an hour CrossFit class we throw a lot of information at you; but Barbell perfects that! I highly encourage you to try it out. Improving your technique will increase your strength and overall performance.
WOD for 4/23/2016
Barbell from 7-9am
Quad Mash (2 min) Couch stretch (2 min) Then: 3 rds: -5 box jumps -10 squats -10 pass throughs -5 heavy Russian swings Burgener Warm Up Skills Transfer Exercises Strength: -Find your 10 rep max hang power snatch -Find your 10 rep max hang power clean Snatch: -8x1 pull + hang snatch + full snatch Clean: -8x1 pull + hang clean + full clean
CrossFit 9am and 10am
5 BURPEE MUSCLE UPS