Great job today everyone

I love when there is a skill and people step out of their comfort zone and really try. Today people got upside down for the first time, tried a one handed handstand, moved hands on to a plate, attempted an obstacle, free standing handstand and free handstand push-up. We don't all walk in the gym as "athletes", but I am glad we can all cut loose and have some fun trying something new.

WOD for 4/21/2016

Wendler Bench, Week 3

7 MIN AMRAPS LADDER BY 2'S THRUSTERS 75/55 BAR MUSCLE UPS

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