Great job today everyone
I love when there is a skill and people step out of their comfort zone and really try. Today people got upside down for the first time, tried a one handed handstand, moved hands on to a plate, attempted an obstacle, free standing handstand and free handstand push-up. We don't all walk in the gym as "athletes", but I am glad we can all cut loose and have some fun trying something new.
WOD for 4/21/2016
Wendler Bench, Week 3
7 MIN AMRAPS LADDER BY 2'S THRUSTERS 75/55 BAR MUSCLE UPS