Frantastic

Carrisa comes in regularly at 0500 Monday thru Friday and 9am on Saturday. She works so hard during her hour workout; I am always impressed. She is a role model to her young kids so much so, her daughter is waking up early to join her! Keep up the hard work Carissa, you look great!!

Going unbroken on her first set of 25 squats Saturday! No depth question here!!

WOD for 4/18/2016

Wendler Strict Press

Fran

21-15-9

Thrusters 95/65

Pull-ups

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