How long do you train?
For 4/16/2016
Barbell 7-9am
Couch Stretch
Quad Mash Burgener Warm Up Skills Transfer Exercises Snatch: Work up to a heavy snatch balance single Snatch: -4x1 hang snatch @60-70% -4x1 Full Snatch @60-70% -3x1 hang snatch @70-80% -3x1 full snatch @70-80% -2x1 hang snatch @80-90% -2x1 full snatch 80-90% Cleans: Same Jerk: 5x1 split jerk BTN + split jerk
CrossFit 9am, 10am
100 BACK SQUATS 155/105 2 ROUNDS OF CINDY EVERY 25 REPS