How long do you train?

For 4/16/2016

Barbell 7-9am

Couch Stretch

Quad Mash Burgener Warm Up Skills Transfer Exercises Snatch: Work up to a heavy snatch balance single Snatch: -4x1 hang snatch @60-70% -4x1 Full Snatch @60-70% -3x1 hang snatch @70-80% -3x1 full snatch @70-80% -2x1 hang snatch @80-90% -2x1 full snatch 80-90% Cleans: Same Jerk: 5x1 split jerk BTN + split jerk

CrossFit 9am, 10am

100 BACK SQUATS 155/105 2 ROUNDS OF CINDY EVERY 25 REPS