How long do you train?


For 4/16/2016

Barbell 7-9am

Couch Stretch

Quad Mash Burgener Warm Up Skills Transfer Exercises Snatch: Work up to a heavy snatch balance single Snatch: -4x1 hang snatch @60-70% -4x1 Full Snatch @60-70% -3x1 hang snatch @70-80% -3x1 full snatch @70-80% -2x1 hang snatch @80-90% -2x1 full snatch 80-90% Cleans: Same Jerk: 5x1 split jerk BTN + split jerk

CrossFit 9am, 10am

100 BACK SQUATS 155/105 2 ROUNDS OF CINDY EVERY 25 REPS

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10:00am to 11:00am

 

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Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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