A great article (an old one, but still good), from Lisbeth Darsh; please read.... Click here.
Tomorrow is a great day to look at the workout and reflect on "showing up". So what if you have to scale, that shouldn't keep you home! You signed up for CrossFit cause you wanted something that was going to get your butt in shape and you wanted it done in an hour class time.
WOD for 4/13/2016
15 MIN TO FIND YOUR HEAVIEST POWER CLEAN PUSH PRESS SPLIT JERK
3 MUSCLE UPS
6 THRUSTERS 135/95