Hot off the press

New shirts have arrived!!! Only ordered 80 shirts total; so get yours while your size is available!! Shirts are $25/each. #solanostrong

GENTS -

LADIES -

WOD for 4/12/2016

12 MIN TO SNATCH TO A HEAVY SINGLE

5X3 SNATCH PULLS @ 105% OF SINGLE

6 MIN CAP 800M RUN MAX SIT UPS 4 MIN REST 4 MIN CAP 400M RUN MAX PULL UPS