BARBELL

Anyone who goes to Barbell at CFS will tell you it is instruction you would pay for anywhere else... BUT AT CFS IT IS FREE FOR MEMBERS. Kevin is a more than a certified Oly/Weightlifting Coach, he is a great guy who wants to see you succeed. He watches all your lifts and gives excellent feedback. I have been to places where such information and support costs $20-40 for the two hours. If you haven't been, you are really missing out. Come in any Saturday morning for Barbell instruction - includes mobiity, warm up and lifts. 7am to 9am.

These guys were studs today!!

WOD for 4/10/2016

Yoga - 8-9am FREE FOR MEMBERS; $10 DROP INS BRING YOUR OWN MAT

OPEN GYM 9-11am

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 9:30am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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