Anyone who goes to Barbell at CFS will tell you it is instruction you would pay for anywhere else... BUT AT CFS IT IS FREE FOR MEMBERS. Kevin is a more than a certified Oly/Weightlifting Coach, he is a great guy who wants to see you succeed. He watches all your lifts and gives excellent feedback. I have been to places where such information and support costs $20-40 for the two hours. If you haven't been, you are really missing out. Come in any Saturday morning for Barbell instruction - includes mobiity, warm up and lifts. 7am to 9am.
These guys were studs today!!
WOD for 4/10/2016
Yoga - 8-9am FREE FOR MEMBERS; $10 DROP INS BRING YOUR OWN MAT
OPEN GYM 9-11am