I'm busy working on my blog posts. Watch this space!
April 10, 2016
Anyone who goes to Barbell at CFS will tell you it is instruction you would pay for anywhere else... BUT AT CFS IT IS FREE FOR MEMBERS. Kevin is a more than a certified Oly/Weightlifting Coach, he is a great guy who wants to see you succeed. He watches all your lifts and gives excellent feedback. I have been to places where such information and support costs $20-40 for the two hours. If you haven't been, you are really missing out. Come in any Saturday morning for Barbell instruction - includes mobiity, warm up and lifts. 7am to 9am.
These guys were studs today!!
WOD for 4/10/2016
Yoga - 8-9am FREE FOR MEMBERS; $10 DROP INS BRING YOUR OWN MAT