Congratulations ALEX!

Congratulations to Alex on your recent graduation from Surgical Tech school. We are so proud of you. Wishing you the best on all your adventures. For those of you who do not know, we have watched Alex over the last 8 years blossom into the daughter any parents would be proud to call their own. There is nothing this girl cannot do.

WOD for 4/4/2016

WENDLER WEEK 1 STRICT PRESS

3 ROUNDS 21 FRONT SQUATS 115/75 15 C2B 9 BURPEES 10 MIN CAP

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