Reminder of how to put up rowers

Because dust, pollen and chalk can fill the air, please put the chain all the way inside vs leaving it on the hook aka catch position. Keeping the chain all the way in will keep it cleaner, longer, and will help maintain a smoother pull. Also, when placing against the wall, please move the monitors so they lay flat; many are hitting the wall and could potentially cause damage to the screen/monitor.

Example:

WOD for 4/1/2016

20min to find 1RM Front Squat

3 ROUNDS

7 POWER CLEANS 205/135

7 BOX JUMPS 30/24

7 HSPU

15 MIN CAP.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Join Us

SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

  • Instagram Clean Grey
  • Facebook Clean Grey
  • YouTube Clean Grey

FIND​ US

© 2014 by CrossFit Solano