What lies ahead...


This week you will notice we are testing for our 1 rep max press, bench and front squat. Next week we will start Wendler 5/3/1; this is a 4 week cycle using 90% of your 1 RM. Our schedule for the next few weeks, will be as follows:

Monday - Press

Thursday - Bench

Friday - Front Squat

For more information, this article is suggestion from Jim Wendler's website; click here.

(PS there is an app).

WOD for 03/29/2016

15 MIN TO FIND 3RM HANG CLEAN

12 MIN AMRAP 10 PUSH UPS 100M SPRINT

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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