What lies ahead...


This week you will notice we are testing for our 1 rep max press, bench and front squat. Next week we will start Wendler 5/3/1; this is a 4 week cycle using 90% of your 1 RM. Our schedule for the next few weeks, will be as follows:

Monday - Press

Thursday - Bench

Friday - Front Squat

For more information, this article is suggestion from Jim Wendler's website; click here.

(PS there is an app).

WOD for 03/29/2016

15 MIN TO FIND 3RM HANG CLEAN

12 MIN AMRAP 10 PUSH UPS 100M SPRINT

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