NO THRUSTERS BY THE WINDOWS OUTSIDE. YOU BREAK IT, YOU BUY IT.


WOD for 3/25/2016

WORKOUT 16.5

21-18-15-12-9-6-3 reps for time of: Thrusters Burpees

Men use 95 lb. Women use 65 lb.

Notes This workout begins with the barbell on the floor and the athlete standing tall. At the call of “3, 2, 1 … go,” the athlete will perform 21 thrusters, then 21 burpees, jumping over the barbell for each rep of the burpees. They will then perform 18 of each, then 15 of each, etc., until the last round of 3 of each. Every second counts in this workout. Your score will be the time it takes to complete all 168 repetitions. There is no time cap for this workout.

* If you do not use standard-sized bumper plates on the barbell, you will also need a second barbell set with standard plates to jump over for the burpees, unless you are Scaled Masters. Scaled Masters will be permitted to jump over an empty barbell on the burpees.

This workout ends when the feet land on the other side of the bar on the final rep.

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