It's been a while for medball cleans, so this is helpful


Final OPEN workout, 16.5, annuonced at 5pm. See CrossFit.com/games.

WE ARE OPEN REGULAR HOURS ON SUNDAY - THIS INCLUDES YOGA (WITH SHANEKA) AND OPEN GYM.

WOD for 3/24/2016

8MIN EMOM

3 Medball Cleans

20 Double Unders

12 MIN AMRAP 10 BURPEES 20 BOX JUMPS 30 PUSH UPS 40 SQUATS 50 DOUBLE UNDERS

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SCHEDULE

 

Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

Saturday

7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

CONTACT US

424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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