It's been a while for medball cleans, so this is helpful


Final OPEN workout, 16.5, annuonced at 5pm. See CrossFit.com/games.

WE ARE OPEN REGULAR HOURS ON SUNDAY - THIS INCLUDES YOGA (WITH SHANEKA) AND OPEN GYM.

WOD for 3/24/2016

8MIN EMOM

3 Medball Cleans

20 Double Unders

12 MIN AMRAP 10 BURPEES 20 BOX JUMPS 30 PUSH UPS 40 SQUATS 50 DOUBLE UNDERS

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