It's been a while for medball cleans, so this is helpful
Final OPEN workout, 16.5, annuonced at 5pm. See CrossFit.com/games.
WE ARE OPEN REGULAR HOURS ON SUNDAY - THIS INCLUDES YOGA (WITH SHANEKA) AND OPEN GYM.
WOD for 3/24/2016
8MIN EMOM
3 Medball Cleans
20 Double Unders
12 MIN AMRAP 10 BURPEES 20 BOX JUMPS 30 PUSH UPS 40 SQUATS 50 DOUBLE UNDERS