16.4 one and done (yes?!)

Thank you to everyone who came to the open house /16.4 workout!! We had a wonderful time and I am grateful for everyone coming to hang out, workout and cheer!! AND EAT!!

WOD for 3/19/2016

Barbell with DJ or Lo - filling in for Kevin with his provided programming.

CROSSFIT:

TEAM SLED PUSH DOWN AND BACK. EVERYONE GOES 4 TIMES

22 MIN AMRAP 5 BAR MU 200M RUN 5 HSPU 200M BACKWARD RUN