16.4 one and done (yes?!)
Thank you to everyone who came to the open house /16.4 workout!! We had a wonderful time and I am grateful for everyone coming to hang out, workout and cheer!! AND EAT!!
WOD for 3/19/2016
Barbell with DJ or Lo - filling in for Kevin with his provided programming.
TEAM SLED PUSH DOWN AND BACK. EVERYONE GOES 4 TIMES
22 MIN AMRAP 5 BAR MU 200M RUN 5 HSPU 200M BACKWARD RUN