Potlucks only work when we all contribute.

In case you didn't see today...

NEW AIR ASSAULT BIKES!!

Also, THANK YOU to DJ and JOSH for having Mr CrossFixIt for coming and servicing all our rowers. They are like brand new!!

Don't forget, Friday, we are hosting 16.4/Open House. First heat will kick off at 5pm (gym will be open at 4:30pm for you to get warm). Potluck and drinks to follow. Please bring something to share.

We have updated our OPEN GYM MONDAY THRU FRIDAY to 8am to 10am. Reminder - this is an UNcoached session, but anyone is welcome to come do their thing!

Coach Kevin is expecting his FOURTH daughter!! With that being said, he may not make it in Saturday morning for Barbell. If that is the case, I (LO) will show up with Kevin's instructions and help as best possible.

WOD for 03/17/2016

YOKE CARRIES 5X30' AHAP

16 MIN AMRAP

5 KB SWINGS

15 SIT UPS

10M HANDSTAND WALK

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