For REAL, potluck Friday 16.4
This Friday we would like to host Friday Night Lights again at the box. We welcome all to come check out the new facility. Please bring a drink/side item to share. Last week was a bust and it's really not fair for only two family's to show up with food.
I am bringing spaghetti and kids drinks. LO
Look at all these PRs today in the new spot!!

WOD for 3/15/2016
4x60ft Famers Carry AHAP - NO RUNNING.
14 min AMRAP
50 Double Unders
400m run
50 Double Unders
30 Clean and Jerks 135/95
50 Double Unders
20 Muscle ups
Scaling options:
Single unders (50)
Lighter weight C&J
Pull-ups + push-ups 20/20