For REAL, potluck Friday 16.4

This Friday we would like to host Friday Night Lights again at the box. We welcome all to come check out the new facility. Please bring a drink/side item to share. Last week was a bust and it's really not fair for only two family's to show up with food.

I am bringing spaghetti and kids drinks. LO

Look at all these PRs today in the new spot!!

WOD for 3/15/2016

4x60ft Famers Carry AHAP - NO RUNNING.

14 min AMRAP

50 Double Unders

400m run

50 Double Unders

30 Clean and Jerks 135/95

50 Double Unders

20 Muscle ups

Scaling options:

Single unders (50)

Lighter weight C&J

Pull-ups + push-ups 20/20

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Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm

 

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9:00am to 10:00am
10:00am to 11:00am

 

Sunday

9:00am to 11:00am (Open gym)

 

 

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424 Executive Court, Suite C
Fairfield, Ca 94534

info@cfsolano.com

(707) 421-1629

 

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