I'm busy working on my blog posts. Watch this space!
TOMORROW CFS 3.0 BEGINS.
March 13, 2016
A huge congrats to Joanne and Rhy for competing in a weightlifting meet this past weekend at Delta CrossFit.
Joanne, you are one of the coolest people I know. And I think it is really cool you got to lift with your Coach, Rhy. Great job guys!
I have been trying to post a video here on how to get to the new spot, but it won't load. See Facebook. After you make the turn on Executive Court, there are three driveways, GO STRAIGHT. We are the second row of buildings on the left side. 424 C Executive Court.
WOD for 3/14/2016
Hatch week 11, day 1
8 MIN AMRAP 20 BURPEES 20 GROUND TO OVERHEAD 95/65