Move update.

We are with mixed feelings that we announce we have found a home for CFS. Keys have been picked up and the move has started. We never heard back from two of the potential places, and had to move forward with the only viable option. This was not our first choice, or even our last - it is honestly, the only choice other than closing the gym. Our new location is 424 Executive Court Fairfield (Green Valley).

As some you have already heard, this is in close proximity to CrossFit Interchange. Our intentions are not to take their clients or any futher invade their space. Dustin and Josh have met with the owners at CFI. We have signed the minimal lease agreement, one year, so not to interfer any longer than necessary.

We will be moving all weekend and classes will start at our new location on Monday, March 14th starting at 5am. We will still offer Barbell and Yoga this weekend at our current address. AND WE STILL HAVE SHOWERS!!

Let's go out with a BANG and bring back Friday Night Lights for 16.3!! Even if you do the workout in the morning, come back and cheer on those who go in the afternoon. Bring a food item to share or a tasty beverage of your choice. With the rainy weather, we will NOT have the BBQ set up, but you are welcome to use the microwave if needed. There is always the food truck at Heretic too.

Don't forget tomorrow is SPIRIT DAY at CFS. Wear a CFS shirt or dress in blue/black.

No matter where we are, we are still the CFS Community that we have grown to love and appreciate. Thank you for patience with us while we've had everything up in the air and while we were waiting to hear any news on a location.

WOD FOR 3/11/2016

Workout 16.3

Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups

Men use 75 lb. Women use 55 lb.

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