LEAP DAY = AN EXTRA DAY IN THE GYM


Validate, Validate, Validate.... Thank you to all the athletes and judges who worked so hard this weekend to finish 16.1. YOU ARE WHAT MAKES THE COMMUNITY AWESOME!!

Huge congrats to Coach Lorin, currently sitting in 3rd in NorCal!! I saw so much heart over the weekend! Many got their first CHEST BARS!! First time lunging with weight over head... You all did great. If your scores aren't in, please get them in ASAP.

WOD for 2/29/2016

WEEK 9 DAY 1

1-2-3-4-5-6-7-8-9-10 BURPEES PULL UPS

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