Coach Hack has UNOFFICALLY won the 2016 Lurong Challenge for the masters division in NorCal!! He has been eating 100% PALEO and has dropped his body fast down to 12%. Coach Hack has showed many of us how disciplined he can be when determined to win! I think we have something to learn from this quiet MASTER :)
Complete as many rounds and reps as possible in 20 minutes of: 25-ft. overhead walking lunge 8 burpees 25-ft. overhead walking lunge 8 chest-to-bar pull-ups
Men lunge 95 lb. Women lunge 65 lb.
TOMORROW WE WILL RUN TWO HEATS FOR EACH CLASS TO MAKE ROOM FOR ALL AND AVOID BARBELLS HITTING EACH OTHER DURING THE LUNGES. EACH CLASS AND HEAT WILL HAVE A WARM-UP; THEN PAIR UP TO HELP JUDGE. ONLY THOSE WHO GO TO REGIONALS (QUALIFY INDIVIDUAL OR TEAM) OR MAKE MASTERS QUALIFIER NEED AN "OFFICIAL" JUDGE.