Potluck breakfast on Fridays?! :)

The CrossFit Open officially begins this Thursday with the first workout announced at 5pm. We will not be hosting a "Friday Night Lights" but rather a large majority will be BRINGING UP THE SUN every FRIDAY at 5am!! I know this is very early and not managable for all. If that is the case, no worries, I will also be at the gym Saturday's during the Open at 9:30am for judging. (This is based purely off those who have officially registered).

The OPEN Workout, will be the posted workout of the day every Friday. This means, even if you do not register, you will still get a taste of what it is all about!!

WE have two offers out on locations in Fairfield; NO MATTER THE MOVE we are dedicated to helping ensure everyone who is registered for the open still gets to compete - even if that means a late night setting up necessary equiptment.

WOD for 2/23/2016

5X3 CLEANS

6 ROUNDS 4 DEADLIFTS 185/135 3 POWER CLEANS 2 FRONT SQUATS 1 THRUSTER

Featured Posts