For the ladies...

And the fathers and all of us teaching/raising young girls about body image...

ALWAYS BELIEVE YOU ARE UNSTOPPABLE.

WOD for 2/19/2016

3X5 HANG CLEAN + SPLIT JERK 3X5 SNATCH HIGH PULL

2X8 1 ARM KB SNATCH

5 RDS 10 DEADLIFTS (BW) 10 KB SWINGS 1.5/1 10 BURPEE PULL UPS