Go Grandpa, GO!!


2/26/2016

3X5 POWER CLEAN FRONT SQUAT BEHIND THE NECK SPLIT JERK

100 PULL UPS 100 HSPU 100 GHD'S 1000M ROW BREAK UP ANY WAY YOU NEED TO 22 MIN CAP

Extra Credit:

1X3 L/R TURKISH GETUPS

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