Mommy and Daddy Time

Getting you ready for the Valentine's Day WEEKEND...

WOD for 2/12/2016

3X5 HANG POWER CLEAN + SPLIT JERK 5X5 BEHIND THE NECK PRESS 3X5 OVERHEAD SQUATS

1X3 L/R TURKISH GETUPS

20 MIN AMRAP CINDY + ADD 2 KB SWINGS AFTER EVERY ROUND (2,1.5)

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