Mommy and Daddy Time
Getting you ready for the Valentine's Day WEEKEND...
WOD for 2/12/2016
3X5 HANG POWER CLEAN + SPLIT JERK 5X5 BEHIND THE NECK PRESS 3X5 OVERHEAD SQUATS
1X3 L/R TURKISH GETUPS
20 MIN AMRAP CINDY + ADD 2 KB SWINGS AFTER EVERY ROUND (2,1.5)
