RDL Knowledge BOMB WOD for 2/9/2016 3X5 CLEAN FIRST PULL + HANG POWER CLEAN 3X5 ROMANIAN DEADLIFTS 5X5 FRONT SQUATS +PUSH PRESS 9 MIN AMRAP 7 CLEANS 115/75 5 RING DIPS 3 K2E
WOD for 2/9/2016 3X5 CLEAN FIRST PULL + HANG POWER CLEAN 3X5 ROMANIAN DEADLIFTS 5X5 FRONT SQUATS +PUSH PRESS 9 MIN AMRAP 7 CLEANS 115/75 5 RING DIPS 3 K2E
