Patti's Journey

There is Barbell tomorrow morning from 7-9am. CrossFit classes at 9am and 10am. AND do not forget we are offering YOGA for FREE to our members every single Sunday from 8-9am. Just bring your own mat. Have an non-CFS friend who wants to come join us, you are welcome!! $10 drop in. See you guys in the morning!!

WOD for 2/6/2016


5 RDS 7 MU 21 SDLHP 95/65

Scaling options for muscle ups:

Bar muscle ups

Chin-ups/pull-ups/ring row + ring dip/stationary dip/push-up

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Monday through Friday                   
5:00am to 6:00am

6:00am to 7:00am                      
7:00am to 8:00am

8:00am to 10:00am (Open Gym)

10:00am to 11:00am 

3:30pm to 4:30pm                      
4:30pm to 5:30pm  

5:30pm to 6:30pm          
6:30pm to 7:30pm



7:00am to 8:00am

9:00am to 10:00am
10:00am to 11:00am



9:00am to 11:00am (Open gym)




424 Executive Court, Suite C
Fairfield, Ca 94534

(707) 421-1629


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