Patti's Journey

There is Barbell tomorrow morning from 7-9am. CrossFit classes at 9am and 10am. AND do not forget we are offering YOGA for FREE to our members every single Sunday from 8-9am. Just bring your own mat. Have an non-CFS friend who wants to come join us, you are welcome!! $10 drop in. See you guys in the morning!!

WOD for 2/6/2016

TYLER

5 RDS 7 MU 21 SDLHP 95/65

Scaling options for muscle ups:

Bar muscle ups

Chin-ups/pull-ups/ring row + ring dip/stationary dip/push-up