Never too late to start


YOU DO NOT HAVE TO START IN JANUARY, OR ON A MONDAY, OR IN THE MORNING...OR WHATEVER ELSE IS POPULAR. BUT START. DON'T PUT OFF YOUR HEALTH ANY LONGER.

WOD for 1/5/2015

10 MIN (W/EMPTY BAR) 5X EACH CLEAN PULL HIGH PULL SCARECROW CLEAN FRONT SQUAT THIS IS AN OPPORTUNITY TO WORK ON TECHNIQUE; NOT WORRIED ABOUT WEIGHT!

4 RDS OF TABATA EACH PLANKS SUPERMAN HOLD R-PLANK L-PLANK JUMPING SQUATS

14 MIN EMOM EVEN 10 THRUSTERS 95/65 ODD 10 PULL UPS

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