Nature PT 2


Reminder. I (Lo) will be at CFS tomorrow at 6:30pm to help those who need it figuring out ZONE Blocks and/or answering PALEO questions. Come on time and bring your questions.

WOD for 1/4/2016

HATCH WEEK 1 DAY 1 BACK SQUAT DEADLIFT

12 MIN AMRAP 100 DU'S 35 PUSH UPS 100 DU'S 35 SIT UPS

SCALE:

50 JUMPING JACKS 15 PUSH UPS 50 JUMPING JACKS 15 SIT UPS

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