Competition Saturday - Jhauna!!

Jahuna is competing this weekend!! If able, show your support!!

I think everyone was humble this month, cause I remember hearing the bell ring more than just these times!! Be proud!! Write down your PRs :)

WOD for 2/2/2016

3X5 POWER CLEAN + FRONT SQUAT 3X5 HALTING DEADLIFT + HIGH PULL FROM FLOOR

2X5 DOUBLE KB FRONT SQUAT + 100M FARMERS CARRY

5 RDS 3 STONES AHAP 6 HSPU 9 PULL UPS

Extra Credit -

TABATA PUSH UPS