The Open is coming...
A wonderful break down of the CrossFit Open. This chat (shared by JJ from Benicia CF) shows past workouts, repeats, common movements, movements that haven't been used and more...
WOD for 1/9/2016
CrossFit 9am and 10am
25 MIN AMRAP 1 BEAR COMPLEX 135/95 3 RDS OF CINDY 30 DU'S
**Bear Complex** DL H POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT BACK JERK