The Open is coming...

A wonderful break down of the CrossFit Open. This chat (shared by JJ from Benicia CF) shows past workouts, repeats, common movements, movements that haven't been used and more...

WOD for 1/9/2016

Barbell 7-9am

CrossFit 9am and 10am

25 MIN AMRAP 1 BEAR COMPLEX 135/95 3 RDS OF CINDY 30 DU'S

**Bear Complex** DL H POWER CLEAN FRONT SQUAT PUSH PRESS BACK SQUAT BACK JERK

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