Ideas for mobility


WOD for 1/8/2015

10 MIN 5X EACH BEHIND THE NECK PRESS PUSH PRESS POWER JERK OVERHEAD SQUAT

1X8 KB DOUBLE DEAD CLEAN 1X8 1 ARM DEAD SNATCH CLEAN LIGHT TO GET USE TO THE MOVEMENT DEAD=MUSCLE

15 MIN AMRAP 12 DEADLIFTS 115/85 9 HANG CLEANS 6 FRONT SQUATS 3 PUSH PRESS

MOBILITY POST WOD LOWER BACK

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