HATCH IS ON THURSDAY.

BALL AKA ALYSSA WITH SOME 0500 CLASS

HAPPY BIRTHDAY OLD LADY :)

WOD for 1/6/2015

10 MIN 5X EACH SNATCH PULL HIGH PULL SCARECROW SNATCH BACK SQUAT

TABATA DU'S

ALYSSA'S BIRTHDAY

27-18-15-12-9-6-2 BOX JUMPS

2-6-9-12-15-18-27 KB SWINGS 1.5/1

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