Lets get bendy this Sunday

Remember this weekend Steve Howisey is competing at NorCal 40s. Come out and watch or check the live feed over the weekend.

This Sunday, and every Sunday after, CFS is offering yoga free to our members. Drop in's may join us for $10.

WOD for 1/30/2016

8 RDS 8 CLEAN&JERKS 135/95 8 BAR FACING BURPEES 8 PULL UPS

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